Tag Archives: calming

Aquascaping our way to health

Aquascaping our way to health

Why is it so important to of have an Aquarium in our lives?

The National Marine Aquarium, University of Plymouth & University of Exeter have conducted new research and found that people who spend time sitting and watching an aquarium can improve their physical and mental well being according to research that they published in the journal Enviromnent and Behaviour.

What were the findings?

The team assessed peoples responses both physical and mental to different aquariums with various amounts of fish. The team found that blood pressure and heart rate lowered whilst viewing the aquarium and the more fish they watched, they longer they held their attention and improved their mood which is why we can Aquascaping our way to health.

Deborah Cracknell, PhD Student and Lead Researcher at the National Marine Aquarium, conducted the study and found that spending time in a ‘natural’ enviorment such as underwater has a calming effect on us ‘stressy’ human beings! She says that the use of aquariums in doctors surgeries and dental practices have always been associated with calming techniques however there is now ‘robust evidence’ that proves that being amongst aquariums definately improves your overall wellbeing.

Dr Sabine Pahl, Associate Professor in Psychology at Plymouth University, said: “In times of higher work stress and crowded urban living, perhaps aquariums can step in and provide an oasis of calm and relaxation” and encouraged aquascaping our way to health.

In summary

So from this research carried out, its obvious the effects that having an aquarium in your home can improve your mood and overall wellbeing, thus your physical and mental health. This is why this hobby is so important in our every day lives. We all work hard and tend to put so much pressure on our shoulders these days with day to day living. Our aquariums not oly remind us to ‘stop, sit back, relax and enjoy the view’ but also to ‘bbrreeaatthhhh!!!

Aquascaping our way to health
Fantastic use of dragon stone – click on picture for more info

To find out how aquascaping our way to health and improve your well being by either setting up an aquarium or improve an existing one, call today on 01363 774787 and we will help you get there.